CP | PERFORMANCE
IN-SEASON FOOTBALL PERFORMANCE
KEEP DEVELOPING
DURING THE SEASON
A complete strength & conditioning programme for footballers who want to get stronger, fitter, faster and more powerful alongside team training and matches.
£39 per month. Cancel anytime.
Full programme delivered via the app.
Carl Piergianni
Professional Footballer | S&C Coach
600+ Career Appearances
THE PROGRAMME
BUILT AROUND
YOUR FOOTBALL.
Your physical development shouldn't stop when the season starts. The CP Performance Plan is designed to develop the qualities that matter on the pitch, while managing training around team sessions and matches.
STRENGTH
Build and maintain the strength you need for football without unnecessary training volume or fatigue.
SPEED & POWER
Develop acceleration, explosiveness and athleticism with sprint and plyometric work programmed around your football.
CONDITIONING
Develop the fitness to repeatedly perform at high intensity and stay physically sharp throughout games.
BUILT FOR YOUR SCHEDULE
ONE PLAN.
THREE TRAINING SCHEDULES.
Your training should fit around your football, not compete with it. Choose the schedule that best matches your training and match demands.
FULL-TIME / PRO
For players training most days with their club, with additional work carefully positioned around a demanding football schedule.
SEMI-PRO / AMATEUR
For players training with their club alongside work or study, with additional S&C structured around team training and matches.
FOOTBALL FITNESS
For players who enjoy playing football and want to improve overall strength, speed, fitness and physical condition.
HOW IT WORKS
SIMPLE. STRUCTURED.
READY TO FOLLOW.
01 / JOIN
Choose the training schedule that best fits your football and weekly demands.
02 / OPEN YOUR WEEK
Your complete training week is laid out for you, with sessions, exercises, sets, reps and guidance all in one place.
03 / TRAIN WITH PURPOSE
Follow the programme alongside your football and keep developing throughout the season.
BUILT FROM EXPERIENCE
THE WAY I TRAIN.
ADAPTED FOR YOUR FOOTBALL.
I've played both part-time and full-time football, so I understand how different the demands can be.The CP Performance Plan is built around the same principles I use in my own training: develop strength, speed, power and fitness without adding unnecessary fatigue that compromises football performance.
Carl Piergianni
Professional Footballer | S&C Coach
600+ Career Appearances | From part-time football to League One
IS IT FOR YOU?
BUILT FOR FOOTBALLERS
WHO WANT TO IMPROVE.
The CP Performance Plan is for footballers who want to keep improving physically throughout the season, beyond what they get from team training alone.
YOU WANT TO DEVELOP PHYSICALLY
Get stronger, fitter, faster and more powerful throughout the season.
YOU WANT STRUCTURE
Know what to train, when to train it and how to fit it around your football.
CP PERFORMANCE IN-SEASON PLAN
KEEP DEVELOPING.
KEEP PERFORMING.
Follow a complete strength & conditioning programme built around your football.
£39 / month
Rolling monthly. Cancel anytime.