Carl Piergianni
PROFESSIONAL FOOTBALLER | STRENGTH & CONDITIONING COACH
Helping footballers play at higher levels
CP Performance Programme
IN-SEASON | £39/MONTH
Develop real strength, explosive power and match-ready conditioning with a structured programme designed around your football, without compromising your performance on matchday.
Built using the same strength & conditioning principles I use to prepare myself to play at League One level.
Each week includes:
● 3-4 structured gym sessions
● Football-specific conditioning sessions
● Speed, power and plyometric work
● Recovery, mobility and activation sessions
● Clear progression throughout the season
● Recovery and nutrition guidance
● Delivered through the TrueCoach appThis is for you if:
✓ You play football and want to improve physically during the season
✓ You want to get faster, stronger and fitter without feeling heavy for games
✓ You're unsure how to structure gym and conditioning around training and matches
✓ You want a clear programme to follow throughout the seasonBuilt from my journey from non-league to over 100 League One appearances.
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Private 1-1 CoachingFor players who want fully personalised programming, direct coaching support and a programme built around their individual football schedule and goals.